TOP 2 recipes for making strawberry and raspberry jam for the winter
When store shelves are filled with summer gifts or carefully grown berries begin to blush at the summer cottage, it's time to think about preparing vitamins for the winter. A good solution would be to make jam from strawberries and raspberries, as well as raspberries and strawberries, which will help saturate the body with vitamins in the autumn-winter period, cure it from colds and strengthen the immune system.
Raspberry and strawberry jam for the winter: the benefits and calorie content of the product
The benefits of raspberry and strawberry jam are great, which is why the hostesses prepare this sweet for the winter. Jam is an excellent medicine if a person has a cold in winter, coughs or suffers from a high fever, feels chills and a sharp deterioration in his condition. The blank will not replace medicines, but it will become an effective assistant in improving the condition of a sick person.
The composition of raspberry and strawberry jam contains many useful substances. In case of illness, some of them are excreted, and a person, more than ever, feels a lack of nutrients. Vitamin C is extremely useful in raspberries - ascorbic acid, which is found in large quantities in raspberries and strawberries. She is able to increase the body's immune forces, is actively involved in metabolic processes.
Strawberries have a laxative effect, improve blood formation, have a diuretic effect and stimulate the production of bile.
Speaking about the benefits of jam, it is worth mentioning the negative features of the product. It contains a lot of fast carbohydrates, which are unhealthy, so you should not overuse jam. Also, strawberries and raspberries are strong allergens - jam is not recommended for allergy sufferers.
It is not difficult to determine the calorie content of raspberry-strawberry jam, but there is a peculiarity in the counting method. It is necessary to take into account not the calorie content of the ingredients, but the number of calories in the finished product. By itself, the calorie content of berries is not high: for strawberries it is 32 kcal, and for raspberries - 52 kcal. When sugar is added to jam, the calorie content of the final product increases.
Strawberry jam with sugar contains 219 kcal, and raspberry jam contains 273 kcal. The calorie result depends on the combination of foods and the amount of sugar required according to the recipe. On average, the calorie content of the finished product will be at least 250 kcal per 100 g.
We prepare the main ingredients
Collect raspberries and strawberries just before making the jam.The berries are very tender, after lying down, they let the juice go, so you should not delay making the jam. Berries are picked in warm and sunny weather.
When preparing the main ingredients, housewives ask themselves whether or not to wash the berries. Raspberries are definitely not worth washing, otherwise they will choke. It is necessary to choose from the total mass crumpled, crushed or rotten fruits, leaves, sticks - this will be enough. The same is for strawberries, but some housewives gently wash them in a sieve.
Recipes and step-by-step preparation of treats
There are many recipes for making raspberry jam with the addition of other berries. The most delicious and nutritious is the combination of raspberries with strawberries and strawberries.
Raspberry and strawberry jam
It is not difficult to prepare canned berries:
- Peel the berries and dry the strawberries if necessary.
- For 1 kg of berries, 550-600 g of granulated sugar will be needed - weigh the sugar according to the amount of raw materials.
- Do not put more than 3 kg of berries in one saucepan.
- The jam is made in an enamel pan, the cooking time is 20 minutes.
- During cooking, gently stir the contents, being careful not to crush the berries, because raspberries are softer than strawberries.
- At the end of the process, pour the cooled jam into jars.
- For storage at room temperature, cans are rolled up with tin lids, and in a cool place, a plastic lid is enough.
Raspberry with strawberries
Many housewives consider the preparation of raspberries and strawberries to be the most delicious. The recipe for its preparation is simple:
- Prepare the main ingredients (500 g each raspberry and strawberry), peel the berries.
- Add 1 kg of sugar, leaving for 15 minutes.
- Pour 400 ml of water into a container and put on medium heat. You do not need to cook the berries for a long time - bring to a boil, constantly removing the foam, and then boil for another 10 minutes.
- Put the cooled jam in sterilized jars and roll up. Store sweetness in a cool dark place.
Rules and terms of storage of winter blanks
The best place to store jam is dark and cool. This could be a cellar or refrigerator. In winter, they equip a place on the balcony where a large number of cans can be placed. Do not let the jam freeze in glass jars.
To make the food enjoyable, it is recommended to do it for one season. New blanks can be made next year.
If stored properly, the jam will stand for several years without any problems, but it will become sugar-coated if not eaten on time.
What can be made from strawberry-raspberry jam
Raspberry-strawberry or raspberry-strawberry jam will be a real boon in winter. It is eaten, spread on bread, added to cottage cheese, and used to bake muffins. Drinks are prepared from jam by dissolving it in water. They add jam to tea, and also use it as a topping for pancakes and ice cream.
Raspberry and strawberry jam is a storehouse of vitamins that our body dreams of in winter. Having made preparations, you can diversify winter nutrition, enrich the body with vitamins. Jam is also valuable from a medicinal point of view, because it is used for coughs and colds.
